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Core Stability Rehabilitation

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A great workout to increase overall balance and posture, and give you flexibility in your everyday life. A Core Stability class literally gives you inner strength. This workout concentrates on abdominal muscles, the back and your mid section to build muscle strength and protect you from injury.

Common Questions About Core Stability Rehabilitation

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Benefits of Core Stability Rehabilitation

  • Increased overall body strength
  • Reduced risk of injury
  • Increased balance and stability
  • Improved posture